While it's ideal to work with someone who has extensive experience and a solid understanding of misophonia, it's not always possible, nor is it strictly necessary. Demystifying Misophonia will help you identify what's at the root of your misophonia iceberg, and many therapists are equipped to address these things (for example, unresolved trauma, perfectionism, poor boundaries, shame, insufficient nervous system regulation, excessive stress, and more). The book also offers a number of strategies on these topics to help you get started until you're able to go deeper with the support of a therapist. At some point, you’ll likely need to work with a therapist trained in a memory reconsolidation model (for example, Coherence Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems Therapy (IFS), Neuro-Linguistic Programming (NLP), or Somatic Experiencing (SE)).