Now Available on Amazon!
Unlock the mystery of misophonia and find lasting relief with this paradigm-shifting guide.
Demystifying Misophonia clears away the confusion surrounding this complex condition, where everyday sounds and visuals—like chewing—can trigger intense negative reactions.
Drawing on neuroscience, systems thinking, and real-life success stories, Demystifying Misophonia provides essential information and practical strategies to help you regain control and achieve lasting relief.
There are many in-roads to misophonia, and thus many out-roads.
Misophonia is a syndrome, so the root causes and the path to healing vary from person to person. However, there are common themes!
Demystifying Misophonia will help you identify what’s at the base of your “misophonia iceberg” and how to address it to find freedom.
Inside the book, you’ll discover:
Why your body’s response isn’t “irrational.”
Immediate, actionable strategies for navigating trigger situations, explaining the condition to others, and uniting family members in addressing it.
A framework for identifying and addressing the root causes of your misophonia, streamlining your journey to freedom.
With an easy-to-grasp metaphor woven throughout, Demystifying Misophonia makes complex yet critical concepts simple and accessible for everyone—whether you’re living with misophonia, a loved one seeking to understand it, or a healthcare provider looking to offer support. You’ll gain clarity, confidence, and tools that will not only help you overcome misophonia, but improve your overall well-being.
Note: If you're concerned about the mention of various triggers, please know that only a few sections mention triggers outside of chewing (to minimize the power of suggestion). A warning is given in advance if a trigger other than chewing is named.
